Until next time my friends.. The way Jen learnt was by looking at other experienced lifters and trainers in the gym; trying to replicate their routines. Log In. To Top.
She eats foods like egg whites, oatmeal, and whole-wheat toast to keep her body energized and ready to take on the day. Recent Post by Page. Ever since then, Jen has become a true icon in the world of fitness and modeling.
Why am I seeing this? Another finisher Jen uses in her glute workouts is the squat kick. Like everyone else, Jen also has days where she fails to accomplish all of her fitness goals. Holding onto the chair for balance, she slightly leans forward and lifts one of her legs directly behind her; keeping her leg straight.
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Exercising, fueling your body with nutrient-rich foods and taking mental health days is necessary for a healthy and happy life. Keeping her right leg bent and foot flexed, Jen extends her leg and presses her heel upwards until her foot is directly above her glutes. She then pushes back up to the top, and then lifts one leg directly to her side as high as she can. Your email address will not be published. The way Jen learnt was by looking at other experienced lifters and trainers in the gym; trying to replicate their routines. Why am I seeing this? Log In.
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Email or Phone Password Forgot account? Keeping this strict position, Jen slowly squats down while keeping her core flexed and her knees in line with her toes. Related Pages.
Another finisher Jen uses in her glute workouts is the squat kick. She starts the Squat Pulse exercise erect with her legs just a bit wider than her shoulders. She does only one set of this exercise.
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